care for your
body, mind and soul
Therapeutic Massage, Ayurveda, Yoga, Reiki and Infrared Sauna
About Me
Licensed Massage Therapist, LMT
Ayurvedic Wellness Counselor, AWC
Registered Yoga Teacher, RYT 200
Reiki Practitioner
Masters in Education
National Board Certified Teacher
B.A. in Economics
Minor in Spanish
I am passionate about my work in the healing arts, and I am committed to sharing my knowledge and understandings to help others find harmony, health and vibrancy in their lives.
My exploration in the ancient Vedic sciences first began in 2000 when I discovered Yoga. After developing my practice for more than a decade and a half, I became a 200 hour Registered Yoga Teacher in 2017. From there, I was lead to study Ayurveda, the sister science of Yoga, and became a Certified Ayurvedic Wellness Counselor in 2018. I have continued to rely on these beautiful practices to maintain steadiness, balance, peace and calm in my life. My deep soul work and understanding of the mind/body connection eventually brought me to the field of therapeutic massage and bodywork, and I became a Licensed Massage Therapist in 2018.
I recently returned to my roots here on the Jersey Shore with my young daughter after spending 15 years teaching English in middle and high schools in San Francisco.
My healing modalities, along with my classes and workshops, emphasize the connection between the mind, body and soul, and work deeply with energy through the chakra system, marma point therapy, and hands-on Reiki techniques.
Holistic Healing Arts
Benefits of Therapeutic Massage, Ayurveda, Yoga, Reiki and Infrared Sauna
Relaxation
Help the mind and body relax by activating the parasympathetic nervous system to encourage the release of endorphins that promote feelings of happiness, a sense of calm, and enhanced well-being.
Immunity
Improve resistance to disease and bolster your immune system by learning simple, safe and natural techniques derived from these holistic ancient arts and sciences.
Detoxification
Removing toxicity in the mind and body systems is the first step in the healing process. All of these self-healing modalities offer natural cleansing and rejuvenating mechanisms to find balance and maintain good health.
Pain Relief
Relieve aches, pains, muscle contractions and spasms, nerve compression, inflammation, and injuries with alternative treatments and therapies.
Weight Loss
Discover tools and methods for losing pounds and maintaining a healthy weight through best practices for diet, exercise and lifestyle.
Stress
Reduce and manage stress, anxiety and depression through mindfulness practices and safe, natural techniques.
Testimonials
Contact Me
Contact Info
Phone
Locations:
415.205.9009
EvenFlow Yoga
560 River Rd, Unit L, Fair Haven, NJ
ananda hum
{i am bliss}
Monmouth Total Health Care
285 Parker Road, Eatontown, NJ
"Tobi is a wonderful massage therapist. She has a strong understanding of anatomy and Ayurveda.
I always feel great after a session with her!"
— Jeffrey D.
Services
Therapeutic Massage
A customized bodywork session that is tailored to a client's specific needs. May include deep tissue, myofacial release, trigger point therapy, assisted stretching, and a relaxing Swedish massage. Prenatal and sports massage also available.
*All treatments include aromatherapy and a personalized massage oil blend.
Reiki
A healing session using hands-on White Light Reiki techniques to balance vital life force energy.
Can be incorporated into a Massage and Bodywork session or as a stand-alone treatment with the option to be on a table or in a chair fully clothed.
Ayurveda
Ayurvedic initial consultations, follow-up sessions, and bodywork (reflexology, marma point therapy, Abhyanga, or Shirodhara) offer an individualized approach to health and wellness. Learn how to incorporate diet and lifestyle practices from this ancient Indian medical system and sister science of Yoga to restore balance, promote longevity, and bring harmony to the mind, body and spirit.
Infrared Sauna
An infrared sauna session uses therapeutic heat to increase core body temperature which promotes weight loss, anti-aging, pain relief, relaxation, and detoxification on the physical, mental, emotional, and energetic levels. Can be incorporated into a Massage and Bodywork session or as a stand-alone treatment.
*This treatment includes Chromotherapy, the science of using colors to adjust body vibrations to frequencies that result in health and overall harmony.
Yoga
Private individual and group instruction in various styles including Vinyasa, Restorative, Yin, Prenatal, AyurYoga and Yoga for specific injuries.
*Sessions can be held in any of the three studio locations as well as in a client's home.
Private Events
Plan a private event for a special occasion like Girls' Night or a Kid's Birthday Party. Book a corporate wellness workshop, offer employees chair massages during lunchtime or after work. Gather with a group of loved ones for a day of self-love and care. Design a private wellness event that suits your needs.
"the healer you have been looking for is your own courage to know and love yourself completely."
by yung pueblo