About Me
I am passionate about my work in the healing arts, and I am committed to sharing my knowledge and understanding to help others find harmony, health, and vibrancy in their lives.
My exploration in the ancient Vedic sciences first began in 2000 when I discovered Yoga. After developing my practice for more than a decade and a half, I became a 200 hour Registered Yoga Teacher in 2017. From there, I was lead to study Ayurveda, the sister science of Yoga, and became a Certified Ayurvedic Wellness Counselor in 2018. I have continued to rely on these beautiful practices to maintain steadiness, balance, peace, and calm in my life. My deep soul work and understanding of the mind/body connection eventually brought me to the field of therapeutic massage and bodywork, and I became a Licensed Massage Therapist in 2018. Currently I am enrolled in a program to obtain my Master of Science in Traditional Chinese Medicine with Acupuncture and Herbal Medicine.
I recently returned to my roots here on the Jersey Shore with my young daughter after spending 15 years teaching English in middle and high schools in San Francisco.
My healing modalities, classes, and workshops emphasize the connection between the mind, body, and soul, and work deeply with energy through the chakra system, meridians, marma point therapy, acupressure, and hands-on Reiki techniques.
Licensed Massage Therapist, LMT
Ayurvedic Wellness Counselor, AWC
Registered Yoga Teacher, RYT 200
Reiki Practitioner
Masters in Education
National Board Certified Teacher
B.A. in Economics
Minor in Spanish
*Currently enrolled in a program to obtain my Master of Science in Traditional Chinese Medicine with Acupuncture and Herbal Medicine
Holistic Healing Arts
Benefits of Therapeutic Massage, Ayurveda, Yoga, Reiki and Infrared Sauna
Relaxation
Help the mind and body relax by activating the parasympathetic nervous system to encourage the release of endorphins that promote feelings of happiness, a sense of calm, and enhanced well-being.
Immunity
Improve resistance to disease and bolster your immune system by learning simple, safe and natural techniques derived from these holistic ancient arts and sciences.
Detoxification
Removing toxicity in the mind and body systems is the first step in the healing process. All of these self-healing modalities offer natural cleansing and rejuvenating mechanisms to find balance and maintain good health.
Pain Relief
Relieve aches, pains, muscle contractions and spasms, nerve compression, inflammation, and injuries with alternative treatments and therapies.
Weight Loss
Discover tools and methods for losing pounds and maintaining a healthy weight through best practices for diet, exercise and lifestyle.
Stress
Reduce and manage stress, anxiety and depression through mindfulness practices and safe, natural techniques.
Testimonials
Contact Me
Contact Info
Phone
Locations:
415.205.9009
EvenFlow Yoga
560 River Rd, Unit L, Fair Haven, NJ
ananda hum
{i am bliss}
Monmouth Total Health Care
285 Parker Road, Eatontown, NJ
Services
Therapeutic Massage
A customized bodywork session tailored to a client's specific needs. May include deep tissue, myofacial release, trigger point therapy, gua sha, cupping therapy, assisted stretching, and relaxing Swedish massage. Prenatal and sports massage available.
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*All treatments include aromatherapy with a personalized massage oil blend.
Ayurveda
Ayurvedic initial consultations, follow-up sessions, and bodywork (reflexology, marma point therapy, Abhyanga, Shirodhara, etc) offer an individualized approach to health and wellness. Learn how to incorporate diet and lifestyle practices from this ancient Indian medical system and sister science of Yoga to restore balance, promote longevity, and bring harmony to the mind, body, and spirit.
Infrared Sauna
An infrared sauna session uses therapeutic heat to increase core body temperature which promotes weight loss, anti-aging, pain relief, relaxation, and detoxification on the physical, mental, emotional, and energetic levels. The infrared sauna can be incorporated into a Massage and Bodywork session or as a stand-alone treatment.
*This treatment includes Chromotherapy, the science of using colors to adjust body vibrations to frequencies resulting in health and harmony.
Private Events
Plan a private event for a special occasion like Girls' Night or a Kid's Birthday Party. Book a corporate wellness workshop, offer employees chair massages during lunchtime or after work. Gather with a group of loved ones for a day of self-love and care.
Design a private wellness event that suits your needs.
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"the healer you have been looking for is your own courage to know and love yourself completely."
by yung pueblo